Call Us: (919) 578-7278

Bury Me

9
May

Bury Me

Skill:  Pistols

 

Strength: Deadlift 

80% 3reps

85% 4x2reps

**5 Ring dips b/w each set 

Metcon: For Time-18:00 time cap 

100 wall balls

80 KBS

Run 600 meters

40 T2B or 80 Situps

20 Pistols or 50 air squats

 

L1: 20/14, (A) Blue/Red, 600m run, T2B, Pistols

L2: 20/14, (R) Blue/Red, 600m run, 20 T2B/40 sit-ups, 20 pistols

L3: 14/12, (R) Green/Orange, 600m run, 80 sit-ups, 50 Air squats

L4: 12/10, Orange/Yellow, 400m run, 80 Sit-ups, 50 air squats

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