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Burn Your House

7
Jan

Burn Your House

SKILL: Max height box jump

STRENGTH:  Deadlift 5-5-5-5-5

Work at 70-75% of 1RM

METCON: AMRAP in 15 minutes:

4 Front squat (165/115)

8 box jumps (24”/20”)

12 abmat situps

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