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Burn to Live

26
Sep

Burn to Live

SKILL – Snatch

STRENGTH – Every 90 seconds for 8 rounds (Practice holding on to the Bar!)

Snatch High Pull

Power Snatch

Hang Full Snatch

METCON – 4 Rounds

15 Calorie Row

15 Box Jump Overs

15 Goblet Squats (as heavy as possible)

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