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Burn in the Third Degree

20
Aug

Burn in the Third Degree

Tabata Plank

Every Minute on the Minute for 16 Minutes:

Goat 1 – Even Minutes

Goat 2 – Odd Minutes

METCON –

8 Rounds:

10 Deadlifts (135/95) – this should be light and fast

5 Pullups – scale up to chest to bar if possible

Run 100 meters

Rest 1 Minute

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