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Buried Alive

15
Mar

Buried Alive

Warm-up:

(4) x 40m shuttle runs

then,
Accumulate 5 minutes in a static hold of choice: Hollow rock, plank, L-sit, etc,.

Metcon: 20-min EMOM

1.) DB Thruster (10)
2.) FR Lunge (16)
3.) KB Snatch (14)
4.) Assault Bike
5.) Single Arm KBS (Russian) (14)
L1.) 10 @ 50/35, 16 @ 115/75, 14 @ Blue/Red, 15/12, 14 @ Blue/Red
L2.) 10 @ 35/20, 16 @ 95/65, 14 @ Green/Orange, 15/12, 14 @ Green/Orange
L3.) 10 @ 20/15, 16 @ 75/55, 14 @ Orange/Yellow, 15/12, 14 @ Orange/Yellow
L4.) 10 @ 15/12, 16 @ DB Lunge, 14 @ DB Snatch, 15/12, 14 @ Yellow/Yellow

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