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Buckle Knees Like Leg Braces

7
Aug

Buckle Knees Like Leg Braces

SKILL – Kipping

STRENGTH – Deadlift

Set of 9 at 60%

Set of 7 at 70%

Set of 5 at 80%

Set of 7 @ 70%

Set of 9 at 60%

METCON:

3 rounds:

20 Pushups

20 Box Jumps

Every minute on the minute, perform 5 pull-ups.

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