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Bubblegum

5
Aug

Bubblegum

Skill: Snatch 

Strength: Snatch Wave: 16-mins

Min 1: 3 Singles @ 60%

Min 2: 2 Singles @ 65%

Min 3: 1 Single @ 70-%

Min 4: Rest/Reset

*If you don’t have a 1RM; pick 3 weights that increase in weight 

 

Metcon: 12-min AMRAP 

4 Power Snatches 

8 HSPU 

4 Squat Snatches 

12 T2B

Goal=4 Rounds

 

L1: 115/85, Strict HSPU, T2B

L2: 95/65, HSPU, T2B

L3: 75/55, HR Push-ups, K2E

L4: DB Snatches, Reg. Push-ups, 24 Ab-mat Sit-ups

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