Call Us: (919) 578-7278

Bring the Noise

2
Jun

Bring the Noise

SKILL – American Kettlebell Swings

STRENGTH – Bench Press

Determine 1 rep max for the day

METCON –

3 Rounds (1:00 at each station)

Rowing (for calories)

KB Swings (53/35)

Deadlift (135/95) (If you are very experienced, you can increase weight)

Burpee

Rest

 

Leave a Reply