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Bring the Beat Back

4
Dec

Bring the Beat Back

Wednesday December 5th:
 
 
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Solid work with the heavy squats today.
 
Tomorrow: 3 Position Snatch (Hip, Knee, and Floor)
 
Pick a technique focused weight 60-70% to use for all of the 5 sets, Power or Full.
 
 
Have Fun!
 
P.S. Norah’s Dry Needling is pushed back from December 6th to December 13th. I made the update on the Athletes Page Announcement.
 
Gym Christmas Party is at Surf Club (Downtown Durham). Starts at 7pm, hope to see you there.
 
LASTLY! Cody is competing in the Dorton arena— Friday, Saturday, and more than likely Sunday :).
 
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Skill: Toes 2 Bar
 
 
Strength: 3 Position Snatch
Every 2 Mins x 10 Mins (5 sets)
 
 
Metcon: 7 Min AMRAP—
 
-30 Toes 2 Bar Buy in-
-then-
AMRAP
10 Power Snatches
30 Double Unders
 
L1: 95/65, DU
L2:75/55, DU
L3: 65/45 ,15 Lateral Bar Hops
L4:DB Snatches, singles

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