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Breakaway

26
Jul

Breakaway

Skill: Snatch

***Review Stringing sets together

 

Strength: 12-min EMOM 

Mins 1-3: 3 Hang Power Snatches

Mins 4-6: 3 Power Snatches

Mins 7-9: 2 Hang Power Snatches

Mins 10-12: 2 Power Snatches

 

Metcon: For Reps

 Against 5-mins: 

4 rounds of Dumbbell DT

Remaining time Wall balls

Rest 1-min

Against 5-mins: 

3 rounds of DB DT

Remaining time Wall balls

Rest 1-mins 

Against 5-mins: 

2 rounds of DB DT

Remaining time Wall balls

Score= Wall balls 

 

L1: 30/20, 50/35

L2: 20/14, 35/20

L3: 14/12, 20/15

L4: 12/10, 15/12

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