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Break Free

17
Dec

Break Free

Skill: Hang Clean

Strength: Hang Clean: 3-3-3-3

–FInd you heaviest  “Perfect” set of 3. Make sure that you have 4 working sets within 10% of this lift

 

Every 4-minutes for 5 Rounds

Run 400m

1 Round of DT (12 DL + 9 Hang Power Cleans + 6 S2OH)

 

Weather for tomorrow High of 64-degrees 🙂

 

L1: 400m Run, 155/105

L2: 400m Run, 115/85

L3: 300m Run, 95/65

L4: 200m Run, DB

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