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Break Free

9
Aug

Break Free

Skill: HSPU

 

 

Strength: Back Squat

5 Reps @ 70%

3 Reps @ 80%

1 @ 90%

 

 

Metcon: 10-min EMOM—->>2-rep max Thruster

Odd min: Thrusters + HSPU

Even min: 100m Run

Rest 2-MINS then, 

Take 3-mins to find a HEAVY 2-Rep Thruster 

*Score=2RM Thruster

 

 

L1: 135/95 (4 reps) + 4 Deficit HSPU 3″/5″

L2: 95/65 (5 reps) + 5 HSPU

L3: 75/55 (5 reps) + 5 HR Push-ups

L4: DB Thrusters (5 reps) + 5 Reg Push-ups

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