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Brain Cells are Lit

8
Jan

Brain Cells are Lit

With a partner:

AMRAP in 7 Minutes

1-2-3-4…

Snatches (95/65) – partner 1 does 1, partner 2 does 2…

2 min rest

AMRAP in 11 Minutes

Partners switch every movement

9 deadlifts

7 hang cleans

5 shoulder to overhead

2 min rest

AMRAP in 9 Minutes

25 wall balls

25 Sit ups

25 slam balls

25 burpees

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