Call Us: (919) 578-7278

Boy or Girl?

7
Jul

Boy or Girl?

18-min AMRAP

50 Wall Balls

40 Situps

30 Cal Row

20 T2B

10 HSPU

*1 Person working 

*1 Person holding a Kettlebell like a baby #53/35

 

L1: 30/20, T2B, Strict HSPU

L2: 20/14, T2B, Kipping HSPU

L3: 14/12, K2E, HR Push-ups

L4: 12/10, K2E, Push-ups

 

(3-min Rest)

9-min AMRAP

12 Box Jump Overs

1 Bear Complex

17 Double Unders

 

L1: 155/105, DUs

L2: 135/95, DUs

L3: 115/85, 1/2 attempts (+) 1/2 Singles

L4: 5 DB Thrusters, 17 Singles

 

(3-min Rest)

 

3-mins to find a 1RM Snatch

Work up to a 1 rep max

 

Leave a Reply