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Bounce Back

16
Apr

Bounce Back

Skill: Overhead Squat

Strength: Bench Press (Week 3 Day 3)

65% x 6 reps
80% x 4 reps
90% 4×2 reps

Metcon: For Time- 9-12-15-12-9

Burpee Box Jump Over
Overhead Squat

L1: 135/95, 30”/24”
L2: 95/65, 24”/20”
L3: 75/55, 20”/17”
L4: Goblet Squats, 17”/15”

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