Tuesday June 11th:
Tomorrow: Single set of 20 Back squats and then a super fun partner Metcon
Metcon: Trading Minutes and your score is how many T2B across the 16 rounds. Your partners T2B (+) your T2B.
Have fun, See you the gym
Skill: Mobilize for Squats
Strength: Week 2: 1 set of 20 Back Squats
*Add 5-10lbs from last week.
Metcon:(16) 1-min rounds with a partner (Alternating Rounds)
Remaining Time: T2B
L3: 95/65, K2E
L4: DB Thrusters, Ab-mat Sit-ups