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Both of US

11
Jul

Both of US

Strength: Pause Squats 

Take 10-mins to find a HEAVY PAUSE Front squat (7s at bottom/15s at top)

then,

Every 5 mins for 3 rounds 3×3 (7s at bottom/15s at Top) @ 80%

 

Skill: Toes to Bar 

 

(20) 1-min rounds with a partner 

2 Thrusters

100m Run

AMRAP T2B

*Score=Total T2B

 

L1: 185/135

L2:135/95

L3: 105/75, K2E

L4 DB Thrusters, V-ups

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