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Boost for Breakfast

7
Aug

Boost for Breakfast

With a Partner (alternating full rounds, each partner will run 100 meters after they complete each round)

10-8-6-4-2

Deadlifts

Toes to Bar

25-20-15-10-5

Front Rack Lunges

Abmat Sit-ups

15-12-9-6-3

Thrusters

Burpees

i.e. Partner 1 will do 10 deadlifts then 1o toes to bar, then run 100 meters,  Partner 2 does 10, 10 and runs, etc.

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