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Boost for Breakfast

29
Feb

Boost for Breakfast

SKILL – Power Clean

STRENGTH – Power Clean

3-3-3-3-3

METCON –

AMRAP in 5 Minutes:

Ascending Ladder (3,6,9,12)

Clean and Jerk

Box Jump

Rest 1 Minute

AMRAP in 5 Minutes:

Ascending Ladder (3,6,9,12)

Slam Balls

Toes to Bar

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