Call Us: (919) 578-7278

Body In Motion

10
Aug

Body In Motion

SKILL – Clean

STRENGTH – 5 Rounds

1 Power Clean

1 Hang Clean

1 Full Clean

METCON –

3 Rounds (4:00 work/1:00 rest)

3 Power Cleans (135/95) scale up to (155/105)

6 Pushups (scale up to HSPU or ring pushups)

9 Wall Balls

 

Leave a Reply