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Blurt this Berzerk

27
Dec

Blurt this Berzerk

SKILL – Mobility

STRENGTH – Front Squat/Back Squat

7/13 at 60% of your 1 rep Front Squat

4/8 at 70%

3/6 at 80%

2/4 at 85-90%

1/2 at 95-105%

METCON-

3 rounds (3:00 work/1:00 rest)

5 Power Cleans (135/95)

10 Deadlifts

15 Wall Balls

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