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1
Aug

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Skill: Toes-to-Bar

Strength: Bench

6 @ 75%

4 @ 85%

4×2 @ 90%

1 AMRAP @ 65%

 

WOD: 15-12-9 FT

Deadlift 

Toes-to-bar 

*In between 15-12-9, Run 400m 

 

L1: 275/185, T2B

L2: 225/155, T2B

L3: 185/125, K2E, Run 200m in b/w

L4: KB DL, Ab-mat sit-ups, Run 200m in b/w

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