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12
Nov

Blurred Lines

Skill: Rope Climbs 

 

Strength: Every 2-mins for 16-mins (8 Rounds) 

Bench: 5 reps @ 70-80%

Strict Pull-ups (Pick a number that you can maintain through the rds)

*Complete both stations within the 2-mins

*If there is a large class, have ppl partner up and stagger

 

Metcon: With a 16-min Clock: 

Min 1-Max Calories, Assault Bike

Min 2-Rest

Min 3-Max Reps, Rope Climbs

Min 4-Rest

Min 5-Max Calories, Rower

Min 6-Rest

Min 7- Max Reps, Renegade Row

Min 8-Rest

L1: 50/35

L2: 35/20

L3: 20/15

L4: 15/12

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