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Blue and Red Suit


Blue and Red Suit

With a partner:

AMRAP in 14 Minutes (alternating each movement):

10 Front Rack Lunge (135/95)

15 Wall Balls

30 Double Unders

Rest 2 Minutes

AMRAP in 14 Minutes (alternating each round):

5 Heavy Thrusters

5 Chest to Bar Pullups

5 Burpees

Rest 2 Minutes

For time:

Row 8X250 meter sprints (alternating each sprint)


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