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Skill: Snatch Warm-up


Strength: 1 Rep Max Snatch 

15-20-mins to build up to a 1RM Snatch with good technique

*If You do Power Snatches due to mobility restrictions.. make sure you note it in your diary*


Metcon: 2 Rounds…

For Individual Scored Times..(6 min Cap Per Round) (6 Mins rest b/w rounds)

250 Meter Row

10 Burpees

20 Thrusters

10 Burpees

250 Meter Row


L1: 95/65, Bar Facing Burpees

L2: 75/55, Bar Over Burpees 

L3: 55/35, Reg. Burpees

L4: DB Squats, Reg. Burpees 150/100 meters, 7 Burpees

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