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Blew a Couple of Hundreds

27
Jan

Blew a Couple of Hundreds

SKILL – Ring Dips

Perform 3 sets at 50% of max reps from last week.

STRENGTH – Deadlift

Determine 1 rep max

METCON –

AMRAP in 10 Minutes:

Run 100m

10 Pushups (scale down to 5 pushups or scale up to Handstand pushups as necessary)

20 Wall Balls

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