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Blazing Arrow

13
Nov

Blazing Arrow

This Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.

 

SKILL

Muscle Up Transitions

STRENGTH

Press 5-5-5-5-5

METCON

5 Rounds

2:00 work/1:00 rest

Run 200M

10 Walking lunges (with slam ball overhead)

As many slam balls as possible in remaining time

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