This Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.
Muscle Up Transitions
2:00 work/1:00 rest
10 Walking lunges (with slam ball overhead)
As many slam balls as possible in remaining time