Call Us: (919) 578-7278

Blank Space

19
Sep

Blank Space

Skill: Hang Power Snatch 

 

Strength: Every 90s for 8 Rounds 

Hang Power Snatch + Power Snatch

 

Metcon: 4:00w/1:00r x 3 In Pairs

50 Situps

25 Wallballs

Max Power Snatches in remaining time

 

*Score= Power snatches across 3 rounds

 

L1: Sit-ups with Wall ball, 30/20, 155/105

L2: Sit-ups with Wall ball, 20/14, 135/95

L3: Sit-ups, 16/12, 105/75,

L4: Sit-ups, 14/10, DB Snatches

Leave a Reply