Call Us: (919) 578-7278

Black Friday

26
Nov

Black Friday

With a partner:

AMRAP in 4 Minutes:

Rowing (for distance)

Rest 1

AMRAP in 4 Minutes:

Running (for distance)

Rest 1 Minutes

AMRAP in 10 Minutes:

5 Power Cleans

10 Pull-ups

15 Wall Balls

Rest 1 Minute

AMRAP in 10 Minutes

5 Front Squats

10 Pushups

15 Kettlebell Swings

Rest 1 Minute

AMRAP in 4 Minutes

Running (for distance)

Rest 1 Minute

AMRAP in 4 Minutes

Rowing (for distance)

Leave a Reply