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Bingo Bango

25
Sep

Bingo Bango

Skill: Shoulder mobility

 

Finishing up the Pressing cycle as well :). Find your “Heavy” 3 and see if you made any strength improvements.  

 

Strength: A & B 

 

A.) Push Press

Build to a Heavy set of 3

 

B.) Strict Pull-ups

3(x)AMRAP 

 

Metcon: For Time!

Buy-in:  400m Farmer Carry (w/ DBs)

Then, 

3 Rounds 

15 Wall Balls

9 Box jump overs

6 Lunge 1 DB up, 1 on shoulder (per leg)

 

L1: 70/50, 24″/20″, 20/14

L2: 50/35,24″/20″, 20/14

L3: 40/25, 20″/17″ (Step-ups), 14/12

L4: 25/15, Plate jumps, 12/10

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