Wednesday June 19th:
Nice work with today’s Shoulder auxiliary movements and Partner workout :).
20-rep Back squat day!
Try to add 5-10lbs from last week.
When you are done, take a breather and then begin to warm up to your deadlifts.
Tough workout, stick to the level you typically follow.
Skill: Mobilize for Squats
Strength: Week 3: 20 Rep Back Squats
*Try and add 10lbs from last week
Metcon: Against (18)-mins… For Time
L1: 225/155, 20/14
L2: 185/135, 20/14
L3: 135/95, 14/10
L4: Heavy KB DL, 10/8