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Best to Die

24
May

Best to Die

SKILL – Handstands

STRENGTH – Strict Press 10-8-6-4-2

Work from 60% to 90%

METCON – 3 Rounds (3:00 work/1:00 rest)

Run 200 meters

20 Pushups (scale up to HSPU)

Max reps Slam Balls in remaining time.

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