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Beside the Smog

23
Sep

Beside the Smog

With a Partner:

AMRAP in 15 Minutes (alternating movements)

10 Thrusters

10 Bar over burpees

10 pullups

REST 2 MINUTES

AMRAP in 15 Minutes (alternate rounds)

Ascending Ladder by 2s (2,4,6,8…)

Shoulder to Overhead (115/85)

Box Jumps (24/20)

REST 2 MINUTES

Run 1 Mile, partners must stay together.

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