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Beneath My Cleats

23
Mar

Beneath My Cleats

SKILL/STRENGTH – Every minute on the minute for 20 Minutes:

Odds – Goat 1

Evens – Goat 2

METCON – 5 Rounds (2:00 work/1:00 rest)

Run 100 meters

20 Slam Balls

AMRAP Double Unders in remaining time.

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