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Be my calling

26
Jun

Be my calling

Skill: Clean Grip DL/Power Cleans 

 

Strength A: Clean Grip DL (100% of Clean) (15-mins) 

–3-3-3–

Strength B: 4-min EMOM Clean and Jerk (4-mins)

1 C& J @ (50-55%)

*Use this time to warm up for the weight you plan to use in the Metcon 

 

Metcon: Double Grace with a Partner 

60 Clean and Jerks 

Time cap at 6:00 then, 

36 HSPU 

36 Cal Row 

24 HSPU

24 Cal Row

12 HSPU

12 Cal Row 

 

L1: 135/95, HSPU 

L2: 115/85, HSPU 

L3: 75/55, HR Push-ups 

L4: Double DB Clean & Jerk, Reg. Push-ups

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