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Be Humble

16
Mar

Be Humble

With a Partner!

For time— Trading Movements 

Against 18-mins… 

12 Rounds: 

5 Wall Balls

3 Bar Over Burpees

1 Snatch

Immediately into;

12 Rounds: 

5 Pull-ups

10 Box Jump Overs

15 Air-Squats

 

L1: 20/14, BOB, 135/95, CTB, 24”/20”,  8 Pistols (4/leg)

L2: 20/14, BOB, 115/85, CTB, 24”/20”, Air Squats

L3: 14/12, BOB, 95/65,  Kipping Pull-ups, 24”/20” (Step-overs), Air Squats

L4: 12/10, Reg. Burpees, DB Snatch(On the heavier end), Ring Rows, 20”/17”

 

(4-min Rest from the last team that finishes)

 

14- Mins for Reps — Break up the time at each movement however

Max Distance Row-6 Mins

Max Double Unders- 2 Mins

Max Squat Cleans- 2 Mins

Max Calorie Bike- 6 Mins

 

L1: 155/105, Unbroken Double Unders

L2: 135/95, DUs

L3: 105/75, 1/2 Attempts (+) 1/2 Singles

L4: Goblet Squats, Singles

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