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Be a Witness

14
Jun

Be a Witness

Every Minute on the Minute for 10 Minutes:

Strict Pulling Movement (practice pulling in a hollow body)

STRENGTH – Back Squat

3 sets of 6 at 85% of your 5 rep max.

METCON –

Buy in: Run 400 meters

3 Rounds

30 wall balls

20 Box Jumps

10 Toes to bar

Finish with another 400 meters

 

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