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Battle Scars

29
Oct

Battle Scars

Skill: Push Jerk/Split Jerk 

 

Strength: Complex 

Push Press + Push Jerk + Split Jerk 

*Every 90-seconds for 8 Rounds

 

Metcon: For Reps-

5:00

4:00

3:00

2:00

1:00

Ab-mat Sit-ups

S2OH

Kettlebell Swings (russian)

FR Lunges

Assault Bike/Row

 

L1: 115/85, Black/Blue

L2: 95/65, Blue/Red

L3: 75/55, Green/Orange

L4: DB S2OH, Red /Yellow, DB Lunges

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