23
Mar
Basketball With the Moon
SKILL – Split Jerk
STRENGTH – Split Jerk 1-1-1-1-1-1-1
Work up in weight to a moderate weight. Only increase if you are comfortable with the movement. Work on technique and footwork.
METCON – For Time:
100 Burpees
100 Kettlebell Swings
Run 1 mile
Each section will have a time cap of 10 minutes.