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Barbell for Boobs!

6
Oct

Barbell for Boobs!

Buy in:

1-mile split in any way while carrying your wall ball

Rest 2-mins from the last couple to finish

Then,

Kathy:

In pairs

**20-min AMRAP

*Switch once you complete either couplet or complex

*Score=Rounds and reps/Complexes

P1:

200m Run

15 Wall Balls

P2: Complex:

5 DL

3 Power Cleans

1 S2OH

L1: 30/20, 155/105

L2: 20/14, 135/95

L3: 15/12, 105/75

L4: 12/10, DB Complex

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