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Bad to the Bone

7
Aug

Bad to the Bone

Skill: OHS 

 

Strength Every 2-mins for 12-mins (3 OHS) 

*50-60% 

*From the Rig

 

Metcon: 9-mins for Reps… 

Against 3-mins

21/18 Cal Row or Bike

21 Bar Over Burpees 

Remaining TIme: OHS 

-Rest 3-mins-

Against 3-mins

15/12 Cal Row or Bike 

15 Bar Over Burpees 

Remaining Time OHS

-Rest 3-mins- 

Against 3-mins

12/9 Cal Row or Bike 

12 Bar over Burpees 

Remaining Time: OHS 

 

L1: 95/65, 115/85, 135/95, 21/15/12 Bar Over Burpees 

L2: 75/55, 95/65, 115/85, 21/15/12 Bar Over Burpees 

L3: 65/45, 75/55, 95/65,(15/13-12/9-9/7 Cal. Bike or Row) (15/12/9 Bar Over Burpees)

L4: Remaining Time: Goblet Squat,(15/13-12/9-9/7 Cal. Bike or Row) (12/9/6 Reg. Burpees)

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