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Back Up

10
Aug

Back Up

Skill: Push/Split Jerk 

 

 

Strength: Push/Split Jerk 

Push Jerk the 3’s—> Increase in weight

Split Jerk the 2’s and 1’s—->Increase in weight

 

 

Metcon: For Time- with Partner 

200 Wallballs

150 Sit-ups

100 cal row

50 DB Lunges

 

L1: 30/20, DB OH Lunge 50/35 (Regionals Style)

L2: 20/14, DB Lunge 35/20 (Open Style)

L3: 14/12, DB Lunge 20/15 (DB by side)

L4: 12/10, 50 cal on rower, Regular Lunges

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