Call Us: (919) 578-7278

Back to life

24
Sep

Back to life

Skill: OHS 

 

Strength: Snatch + Hang Snatch + OHS

Every 3-mins for 5 Rounds

**Progress in weight

 

Metcon: New Round every 3:00 for 7 rounds 

15 Wall Balls

10 Hang Power Snatches

5 OHS

 

*If you don’t make it, 12-8-4

*If you miss a second time, 9-6-3

 

L1: 135/95, 30/20

L2: 95/65, 20/14

L3: 65/45, 14/12

L4: DB Snatches, DB Goblet Squat, 12/10

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