24
Sep
Back to life
Skill: OHS
Strength: Snatch + Hang Snatch + OHS
Every 3-mins for 5 Rounds
**Progress in weight
Metcon: New Round every 3:00 for 7 rounds
15 Wall Balls
10 Hang Power Snatches
5 OHS
*If you don’t make it, 12-8-4
*If you miss a second time, 9-6-3
L1: 135/95, 30/20
L2: 95/65, 20/14
L3: 65/45, 14/12
L4: DB Snatches, DB Goblet Squat, 12/10