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29
May

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Skill: Power Cleans

 

Strength: Cleans 1-1-1-1-1

1 clean Pull + 1 Hang Clean + 1 Power Clean

 

Metcon: (3:00w/3:00r) x 3

18 Box Jump Overs

15 Hang Power Cleans

Remaining time: row for calories 

*Score=Calories across 3 rounds 

 

 

L1: 30″/24″, 155/105

L2: 24″/20″, 135/95

L3: 24″/20″ Step-ups, 115/75 (12/10 reps)

L4: DB Cleans, 20″/17″ (12/10)

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