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Back in time

11
Oct

Back in time

Skill: Muscle Ups 

 

Strength: Bench

6 Reps @ 75%

4 Reps @ 80%

4×2 @ 85%

1 AMRAP at 70%

 

Metcon: 8 :90s Rounds 

2 Muscle Ups

4 HSPU

AMRAP:

DB Snatch

*Score=DB Snatch

L1: 2 MU, 50/35, HSPU

L2: 1 MU or 6 CTB, 50/35, HSPU

L3: 6 Pull-ups, 35/20, 4 HR Push-ups

L4: 12 Ring Rows, 15/12, 4 Push-ups

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