11
Oct
Back in time
Skill: Muscle Ups
Strength: Bench
6 Reps @ 75%
4 Reps @ 80%
4×2 @ 85%
1 AMRAP at 70%
Metcon: 8 :90s Rounds
2 Muscle Ups
4 HSPU
AMRAP:
DB Snatch
*Score=DB Snatch
L1: 2 MU, 50/35, HSPU
L2: 1 MU or 6 CTB, 50/35, HSPU
L3: 6 Pull-ups, 35/20, 4 HR Push-ups
L4: 12 Ring Rows, 15/12, 4 Push-ups