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Back 2 Life

11
Feb

Back 2 Life

Skill: Sumo DL/OHS

Strength: Sumo DL
*5-5-5-3*
*Rest/Recover between sets
*Heaviest weight for each set, try and prgoress

Metcon: 4 Rounds for Time

21 Cal Row

15 OHS
12 BOB
9 T2B

L1: 135/95, 21/18 cal row, BFB, Unbroken T2B
L2: 95/65, 21/18 cal row, BOB, T2B
L3: 75/55, 18/15 cal row, BOB, K2E
L4: Goblet Squats, 15/12 cal row, Reg. Burpees, K2E or Dragon Flies

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