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Baby Hold On

14
Mar

Baby Hold On

Skill: Cleans

 

Strength: 5×1 Clean Complex

1 Hang Power Clean (+) 1 Full Clean (+)  1 Split Jerk= COMPLEX

* Start at 60% of Power clean and don’t exceed 85%

Metcon: 12-min. AMRAP

3 Bear Complexes

6 Toes to Bar (T2B)

18 Slam balls

**If your set of ANY movement isn’t unbroken, you owe burpees :). 

**Score=Rounds and reps of Triplet

L1: 135/95, T2B, 35/25, 7 burpees

L2: 115/75, T2B, 30/20, 5 burpees

L3: 75/55, 12 K2E, 20/15, 3 burpees

L4: 6 DB Thrusters, 12 sit-ups, 20/15, 3 burpees

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