Call Us: (919) 578-7278

Avoid a Narrow Path

1
Oct

Avoid a Narrow Path

Every Minute on the Minute for 20 Minutes

Even – Goat 1

Odd – Goat 2

METCON –

AMRAP in 5 Minutes

20 Wall Ball

10 Slam Balls

Rest 1 Minute

AMRAP in 5 Minutes

20 Kettlebell Swings

10 Burpees

Leave a Reply