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Atoms By the Millions

30
Sep

Atoms By the Millions

With a partner:

In 7 Minutes:

Complete 200 double unders then work up to a heavy complex of:

1 Power Clean

2 Front Squats

Rest 2 Minutes.

AMRAP in 16 Minutes (divide any way):

80 kettlebell swings

60 wall balls

40 Calorie rowing

20 pullups

Rest 2 Minutes.

6 Rounds (alternate rounds)

Run 200 meters

5 Thrusters (115/85)

10 Burpees

 

 

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