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Around My Way

13
Apr

Around My Way

Every minute on the minute for 10 minutes:

Strict Pullups

STRENGTH – Bench Press 3-3-3-3-3

Work at 85% of you 1 rep max.

METCON –

30-20-10

Deadlift (115/85)

Abmat Situp

Shoulder to Overhead (115/85)

Box Jump Over

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